by admin | Sep 21, 2017 | Health
By: Jeremy Markum The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So,...
by admin | Sep 21, 2017 | Health
By: Diana Statham If you are busy, not able to get up early morning or have no time for the gym just follow this 20 minute home workout to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to...
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